Ex-All-Pro regrets asking for a trade away from the Jets

Jamal Adams in a New York Jets uniform, Jamal Adams in a Seattle Seahawks uniform and Jamal Adams in a Detroit Lions uniform as Adams ended up with the Lions but regrets leaving the Jets and could be a cautionary tale for Garrett Wilson.

The New York Jets suffered a humiliating blowout loss to the Buffalo Bills in Week 17. The 40-14 stomping dropped the team to 4-12 on the season as the Jets will miss the playoffs for the 14th straight year. Most players would be looking for a way out of this dysfunctional mess. But former Jets safety Jamal Adams wishes he never left.

In a recent in depth interview with Tyler Dunne of Go Long, Adams shared a number of insights into his career. Some were obvious (Adam Gase was not a very good coach), some were painful (he fell into a deep depression after his quad muscle tore off his kneecap and he was forced to wear a straight brace for four months) and one was… unexpected.

Adams regrets asking the Jets to trade him. “I do [regret requesting a trade]. I do. But again, it happened for a reason. Everything happened for a reason and obviously I asked for a trade and I go to Seattle. I love Seattle. The first couple of years were great. Then the injuries started to pile up,” Adams said via Dunne.

“Sometimes, you realize that it’s not always greener on the other side. And obviously I was loved in New York and I didn’t realize how much I was loved until I left. I didn’t know how much impact I really had on New York.”

Adams asked out of New York prior to the 2020 season. While losing the All-Pro safety hurt, former Jets’ GM Joe Douglas was able to squeeze two first-round draft picks and a third-rounder out of the Seattle Seahawks for Adams and a fourth-round selection.

In a rare example of the Jets winning a trade, the team turned those picks into offensive lineman Alijah Vera-Tucker and star wideout Garrett Wilson. In Week 17, Wilson became the first player in Jets history to record 1,000 receiving yards in each of his first three seasons in the NFL.

Perhaps Adams will act as a cautionary tale for Wilson, as rumors swirl that the wideout could request a trade out of New York if Aaron Rodgers is back with the team in 2025. Wilson has been increasingly unhappy with his role since Rodgers’ bestie Davante Adams joined the team.

After leaving the Jets following the 2019 season, Adams found success with the Seahawks. However, injuries prevented him from reaching the remarkable heights he appeared destined for early in his career. In 2022, Adams suffered a devastating injury, which cost him all but one game that season and limited him to nine starts in 2023.

Prior to the 2024 season, the Seahawks moved on from Adams. The three-time Pro Bowler signed with the Tennessee Titans but quickly asked for and received his release.

Eventually, Adams was signed to the Detroit Lions’ practice squad. In December he was elevated to the active roster and played two games for Detroit. Now Adams has an opportunity to earn a ring with his new team. Still, he’s left wondering what his career would look like had he never forced his way out of New York.

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